We often ignore gut health but it plays pivotal role in fostering good health. Intestines produce gut bacteria also known as microbiomes. These have both positive and negative effect on health but latest research reveals it has more positive effect on health. It impacts everything from our metabolism to immune system. Fruits, vegetables and fermented products are best providers of gut bacteria if one wants to boost gut bacteria.
It is time we learn more about health healing gut bacteria.
Prominent advantages of good bacteria.
- Eases fibre absorption.
The body needs balance between fibres and other nutrients. Any fibre related imbalance gravely impacts one’s health. Fibres plays an essential role in heart health management to weight management. Fibre is essential but body can’t always digest it. Gut bacteria have been proven beneficial in easing fibre digestion process. When the body absorbs fibre properly it is effective in preventing weight gain, diabetes, heart disease. Additionally, it may possibly lower the risk of cancer. Additionally, gut bacteria enhances fatty acid production which boosts good gut health.
- Boosts the immune system.
It is now proven beyond doubt that good immunity is vital to sustain good health and boost disease resistance. It has been suggested that gut bacteria may control and ease the immune system’s functions. Gut bacteria also plays a vital role in communicating with the immune system. Bacteria may be equally beneficial in boosting response time in an infected body.
- Strengthen heart health.
It is essential to have a healthy heart if one wants to live a long life. Gut bacteria may also affect heart health as it promotes in elevating good HDL cholesterol and triglycerides levels in the body. This gets further strengthened when more probiotic enriched food is added in one’s daily diets.
- Lessens blood sugar.
Microbiomes have a potent effect in reducing blood sugar levels. This can lower the risk of type-1 and type-2 diabetes amongst diabetes-prone patients. It is beneficial as it aids in controlling blood sugar by reducing it.
These benefits make it essential to care about one’s gut health. This care will go long way in giving healthy and disease free life.