We often hear about metabolism but fail to grasp its real value. Metabolism is a biochemical process in the body which is essential in everything from good health to weight management. Metabolism releases energy for doing everyday work which helps in running cellular functions and boosting body’s functions.
However any dip in metabolism can have grave consequences for health. One’s metabolism level should always be high in order to lead an healthy life. Medicines are not the only way to boost one’s metabolism levels. One can also boost metabolism naturally by inculcating these habits in one’s daily life.
Metabolism boosting tips which everyone should know about.
- Eating Protein-enriched food.
It may be surprising but protein enriched food enriches metabolism. These food provide a thermic effect in the body by inducing calorie burning and releasing energy. This is good in increasing metabolism levels by 30%. It’s good to eat proteins but its over-consumption may lead to excessive dip in metabolism levels. Therefore it is good but only in the limit.
- Drinking cold water.
It has often been told that cold water is bad for the throat and lungs. The latest study however suggests it may hold some health benefits. It acts as an effective metabolism enhancer. According to research drinking, 5 litres of water enhanced resting metabolism.
- Exercising regularly.
It’s a well-known fact that exercise not only strengthens muscles but boosts stamina and energy levels. Any kind of rigorous workout involve doing high-intensity workouts. This has proven highly efficient in boosting body’s metabolism levels. It even works after one has finished exercising. Therefore it is a good to exercise regularly.
- Drinking green tea.
Green tea has been touted as a good health drink. This tea variant holds powerful polyphenols, antioxidants and other essential nutrients. The antioxidants in green tea are known metabolism enhancers. It’s ideal to consume green tea twice a day for sustaining a healthy metabolism level.
- Having coffee.
Coffee is the world’s most liked and preferred drink. Coffee holds caffeine and antioxidants. Caffeine is an excellent metabolism enhancer which not only uplifts energy but also mood. Therefore it seems a good idea to have coffee in morning.
In today’s hectic times it is important to have a high metabolism. In long run, it is a healthy way to boost metabolism sans medicines. This gives good health sans any effort.